Footwork and proper set up is essential for offensive linemen

What you need – You can create two lines of lineman, and a coach has a tackling dummy in one hand. A pylon should be set up no more than three to five yards behind the player.

How this drill works – On the snap of the ball, the coach will move forward with the tackling dummy as though they were a defensive lineman. The lineman needs to focus on three things:

1. Solid base with feet should width apart and knees slightly bent. The foot closest to the Center position should be slightly forward.

2. The bottom should drop dropped, the waist bent slightly forward and the weight of the body centered over the balls of the feet, but overall solid balance.

3. The arms should be up in a prepared position as the player shuffles back – but no more than the 3 to 5 yards of the pylon.

In a pass block situation, the lineman should be focused on creating a pocket for the quarterback, preventing penetration and riding the defensive lineman to the outside.

Result – Once proper footwork is achieved, the players will see an improvement in their overall pass blocking skills.

Written by Steve Tucker

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