“Dutch Total Soccer” Youth Soccer Training available all throughout the tri-state area. Dutch Total Soccer (DTS) is an organization that provides quality training for all levels of soccer.
Posts Tagged ‘soccer fitness training’
“Dutch Total Soccer” Youth Soccer Training in Tri-State Area
Posted by TipsAndDrills.com on July 26th, 2010
Soccer Fitness Training – 7 Effective Post Match Recovery Tips
Posted by Mike Grafstein on June 28th, 2010
Seven Recovery Tips to Maintain your Soccer Fitness: Soccer is now a power and speed game and is very physical regardless the age you play. After a game there is lactic acid build up, tired limbs and depleted energy stores.
Soccer Fitness – Do You Need Leg Extensions and Hamstring Curls For Building Leg Strength
Posted by Mike Grafstein on June 8th, 2010
Soccer Fitness Training: Here are three reasons why leg extensions and hamstring curls are poor choices for building leg strength; and here are three exercises to build leg strength to run faster and kick harder. Check it out!!!
Posted in Exercises, Fitness, Training & Exercises, Workouts 
Tags: exercises for soccer, fitness for soccer, fitness soccer, soccer exercises, soccer fitness program, soccer fitness training, soccer strength, soccer strength training, soccer workout, soccer workouts, training for soccer 
No Comments »Soccer Fitness Training Information for Youth Soccer Coaches
Posted by Mike Grafstein on May 10th, 2010
Soccer Fitness Training: If you are a soccer parent or a youth soccer coach you need to understand both the energy, muscular and neurological (nerves) demands of the body of a young soccer player that occur throughout a football match.
Five Key Exercises in Your Soccer Strength Training Program to Build Strong Legs
Posted by Mike Grafstein on May 7th, 2010
Are you a high school soccer player looking to better your performance or impress university coaches? Here are my top five exercises that be should in any soccer strength training program.
Long distance running is outdated in soccer fitness training
Posted by TipsAndDrills.com on February 22nd, 2010
The fitness of a player decides his capacity to last till the end of the match: long distance or long duration runs are outdated
