As you are by now well aware, the contention regarding whether soccer players should engage in soccer-specific strength and fitness training goes much deeper than whether soccer players need strength training or not, the argument as to whether female athletes would benefit from such training has also been hotly debated. Their can be little doubt, [...]
Soccer Fitness Training: Here are three reasons why leg extensions and hamstring curls are poor choices for building leg strength; and here are three exercises to build leg strength to run faster and kick harder. Check it out!!!
Posted in Exercises, Fitness, Training & Exercises, Workouts 
Tags: exercises for soccer, fitness for soccer, fitness soccer, soccer exercises, soccer fitness program, soccer fitness training, soccer strength, soccer strength training, soccer workout, soccer workouts, training for soccer 
No Comments »
Soccer Strength training for kids to improve performance on the soccer field? Here are 5 tips and ideas to help you get started with your Childs’ strength training program for soccer.
Are you a high school soccer player looking to better your performance or impress university coaches? Here are my top five exercises that be should in any soccer strength training program.
Youth Soccer Training:There are now many reasons to put youth soccer players on strength and power training programs as the game of soccer has changed over the last ten to fifteen years.
But first, keep in mind these are not programs that turn your son or daughter into a body builder.
